About Coach Rosen

My name is Rachel Rosen, and I am thrilled to introduce myself as a NASM Certified Personal Trainer and Health Coach, dedicated to empowering women to achieve their fitness and wellness goals.

My journey as a personal trainer and health coach began after overcoming my own struggles with addiction and its detrimental effects on my health. I battled adderall, caffeine, and cardio addiction, which took a toll on my adrenals, hormones, and metabolic functions. But it was through this challenging experience that I discovered my true passion – helping women achieve hormonal balance and reconnect with their bodies through the power of strength training and core connection.

I specialize in working with women to help them reclaim control of their hormones and develop a deeper understanding of their bodies. Whether through in-person sessions or online coaching, my goal is to guide you towards gaining muscle, harmonizing your hormones, and establishing a profound mind-body connection.

In addition to personalized training sessions, I offer customized meal plans and cycle syncing techniques, specifically tailored to suit your individual needs. My aim is to equip you with the tools and knowledge necessary to live your fullest life as a woman, embracing health and wellness from the inside out.

As the proud founder of "Squirrel Friends," a women's empowerment movement, we celebrate the diverse strengths and talents of women within the community. Through our classes, we provide a wide array of empowering experiences, from weight training and self-defense to dance and our unique "hot squirrel walks."

Together, we foster a supportive and inclusive environment where every woman can find her path to empowerment and self-discovery. With determination, compassion, and a dash of fun, I believe that each one of us can unlock our full potential and lead a fulfilling and vibrant life.

Join me on this journey to health, strength, and hormone balance. Let's work together to create a positive and transformative impact on your life. I can't wait to connect with you and help you flourish as the powerful, confident woman you are meant to be!

Are you ready to take the first step towards embracing your true potential? Let's get started on your transformational fitness journey, book a call today!